Fitness Update: 18 Months Postpartum | Happy Mom Musings

Fitness Update: 18 Months Postpartum

It’s been a while since I did an update on my fitness, so here it is! I reached my pre-pregnancy weight in November, 11 months postpartum.  I gained a little back over the holidays,and worked to get solidly back to my pre-pregnancy weight.  But I am not stopping here.  I was at my heaviest when…

Healthy Easter Ideas

This Sunday is Easter!   Unfortunately, for many, the traditions of Easter have turned into lots of candy.  But it is also the perfect time of year to embrace healthy habits.  So I put together some ways to have a healthy Easter. The healthiest thing to do on Easter is to get active and get outside…

Meditation for Beginners

I have known about the basics and the benefits of meditation for years.  However, I have never managed to make it a regular practice.  At my first meeting with my doula, she suggested I try to take some time every day to meditate as it will help me relax and connect with the baby.  Since…

I Am Beautiful! You Are Beautiful!

As I was perusing some of my favorite blogs this morning, I came upon this article on Offbeat Mama and I had to share it with you. It is geared towards Moms with daughters, but I think is relevant to every woman. Actually, while men don’t talk about it as frequently, I am sure it could…